The Southern Arizona Roadrunners online guide to running in the Desert Southwest! Check out upcoming events, race results, and Arizona's finest running spots.
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There is a Great Article we just posted on the EFC website under Training. It’s called "Hyponatremia" There has been a great discussion on the USAT coaches group about this and I asked a couple of coaches if I could post the article and one of the comments. I think it provides excellent information ...
... people get hurt. What can you do as a participant? First, make sure you are racing in USAT (USA Triathlon) sanctioned events. There are a baseline set of rules and conduct that race directors are held to. You also get supplementary insurance coverage for any race day accidents. Second, report unsafe ...
... better hydrated the week leading up to the race and did not. Third, I did not respect the distance. Lastly, my wife is tougher than I am! As a coach, I know all of these but clearly I failed to follow my own advice! Happy training! Coach Dills Mark Dillard USAT Level I Coach USAT&F Level I Coach USAC ...
Ironman Clearwater 2009, USA Triathlon is the national governing body for the sports of triathlon, duathlon, winter triathlon and aquathlon in the United States. Participation in a USAT sanctioned event means the event director has the proper permits in place, liability and athlete excess medical ...
Ironman Clearwater 2009, USA Triathlon is the national governing body for the sports of triathlon, duathlon, winter triathlon and aquathlon in the United States. Participation in a USAT sanctioned event means the event director has the proper permits in place, liability and athlete excess medical ...
... period. So now you know you need a wetsuit, but what type, what brand, when should you wear it, and how much should you spend? The USAT guidelines state that everyone may wear a wetsuit if the water temperature is 78 degrees or below. You are welcome to wear a wetsuit if the temperature is 79 ...
A summary of the previous day's library action... as tweeted by the Library itself! 08:18 Front page news for 12NOV2009... WSJ: is.gd/3nyri NYT: is.gd/3nylw WT: is.gd/3nynp USAT: is.gd/3nytH # 11:09 "Just imagine yourself in the most hostile place on earth." is.gd/4S7S9 (RT @KidderLit ...
... and I couldn’t wait to get on the bike! I was whistling! (USAT hasn’t outlawed that yet). Beautiful Desert mountains here we come! The ride started like a dream, the weather was ideal and the roads pristine and smooth and I started to overtake some people. I had stopped the whistling by then. Rolling ...
... but for the entire season and comparing over past seasons. We will not discuss how to download files, but focus more on assessing performance and tracking adaptation to training. All of the webinars offered through Performance Webinars have both USAT and USAC credits associated with them ...
... Female Body Breakthrough ADD Rachel as a FRIEND on Facebook Become a FAN of The Female Body Breakthrough Achievements: B.S. in Physiology, CSCS, USAW cert, USAT Level 1 cert, CISSN Ironman Triathlete Set a U.S. record in Deadlift at USAPL Powerlifting Competition 2007 National Level Fitness ...
